2 Prenatal Meetings

These meetings are designed for us to talk in-depth as a team. We will determine your priorities for your birth and collaborate on your written birth plan.  I will suggest specific ways you can prepare your body and baby for the big day, and we can  discuss and practice preferred comfort measures. These are fun, interactive meetings which prepare us to support you well. 

       24/7 Access 

Labor and birth are unpredictable. Having a doula on-call at the end of your pregnancy helps alleviate stress and keeps us connected as we wait for baby's arrival.

I'm available from 38 weeks through birth for calls, texts, emails and the midnight "I'm in labor!" excitement!

I will remain with you from the time we determine that you desire my presence, till baby's birth, plus immediate postpartum support and help with initial breastfeeding.


Postpartum Check-in

Time to celebrate and remember the incredible moment your baby entered the world.  I love to follow up with you, answer any questions and get another peek at the newest member of the family.

Price for Package: $1500

 1:1 Body Ready Method®

Assessments

Pregnancy is a huge physical feat, yet most are not given the tools they need to appropriately and adequately support their body through this process.  These 1:1 assessments allow us to discuss your individual needs and goals for your pregnancy and birth prep, after which I curate a program of corrective exercises. These tools are designed to hopefully minimize or even eliminate symptoms and dysfunction that we are often told are “just a normal part of pregnancy,”. They can also prepare your body for a more efficient birth and a smoother postpartum recovery.

Body Ready Method® 1:1

Session- $175


  • Personalized Full Body Assessment
  • Tailored Tools based on assessment
  • 60 minutes of 1:1 time for practice and Q&A

Early Labor/Induction Flow

Session- $125

Perfect for early labor; to down-regulate your nervous system, tune into your contractions or prime your body for your induction

  • 45 min session
  • Body balancing exercises
  • Early labor and inlet opening movements
  • Hands-on assist to relax and lean into your birth intuition

 

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